What is CrossFit?
Everyone is talking about CrossFit, but not everyone knows what it is. The most common definition is this: “constantly varied, functional movements done at a high intensity.” We at CrossFit Kalye Siknan in Angeles City Clark Pampanga near San Fernando, know that this workout is going to make you strong and healthy.
In general, CrossFit is built on these 10 fitness areas:
- Cardiovascular/Respiratory Endurance
We use different forms of running, jumping, squatting, throwing, pushing, pulling and climbing. Do any of those sound familiar? That’s because those are movements we all do daily. At CrossFit Kalye Sikanan in Angeles City Clark Pampanga near San Fernando, we want to help your body function the way it’s supposed to, and we’ll do it through high intensity intervals and varied movement-monotony not included!