What is CrossFit?

Everyone is talking about CrossFit, but not everyone knows what it is. The most common definition is this: “constantly varied, functional movements done at a high intensity.” We at CrossFit Kalye Siknan in Angeles City Clark Pampanga near San Fernando, know that this workout is going to make you strong and healthy.

In general, CrossFit is built on these 10 fitness areas:

1. Accuracy
2. Agility
3. Balance
4. Cardiovascular/Respiratory Endurance
5. Coordination
6. Flexibility
7. Power
8. Speed
9. Stamina
10. Strength

We use different forms of running, jumping, squatting, throwing, pushing, pulling and climbing. Do any of those sound familiar? That’s because those are movements we all do daily. At CrossFit Kalye Sikanan in Angeles City Clark Pampanga near San Fernando, we want to help your body function the way it’s supposed to, and we’ll do it through high intensity intervals and varied movement-monotony not included!

How Does CrossFit Work?

At CrossFit Kalye Sikanan located in Angeles City Clark Pampanga, near San Fernando, the workouts consist of body weight exercises, as well as those involving equipment, such as:

• Ab Mats
• Battle Ropes
• Bumper Plates
• Climbing Ropes
• Glute-to-Hamstring Machines
• Kettlebells
• Medicine Balls
• Olympic Weights
• Pull-Up Bars
• Sand Bags
• Slam Balls
• Sledge Hammers
• TRX Bands

One of the best things about CrossFit is that it is efficient. WODs (workouts of the day) are usually fairly short—but they are intense. Every day brings a new WOD, combining sprints, gymnastics, plyometrics, and Olympic weightlifting.

The group format of CrossFit means you’ll work out alongside like-minded individuals. Not only will this help you stay on track, but it makes the workouts a lot of fun. There is no such thing as lack of motivation during a CrossFit workout!

Who Can Do CrossFit?

Our athletes will be those who have tried different ways but failed to achieve their fitness goals. At CrossFit Kalye Sikanan in Angeles City Clark Pampanga, near San Fernando, we invite those who want to try something new, different, challenging and effective-from all walks of life.

• Housewives who need to take care of themselves first so they are able to take care of their loved ones.
• Young adults who have untapped energy for challenging workouts.
• Professionals who need to pull them away from their physically and mentally draining jobs and become energized so they can once again face life’s responsibilities.
• Retirees who finally have the time to take care of their health so they can continue to enjoy the blessings of life.
• Athletes who want to engage in an effective strength and conditioning program that can aid in training for their particular sport.